Coping Techniques Archive | Page 4 of 8 | Inner Compass Initiative

73 items

• Flower essences
  Some people enduring psychiatric drug withdrawal have found that using flower essences has been a helpful way to cope with symptoms. …
• Weighted blanket
  Learn about how using a weighted blanket may be a helpful way to cope with certain symptoms of psychiatric drug withdrawal. …
• Fragrance removal
  For some people, removing scents from their environment to the extent possible can help with sensory-related symptoms of psychiatric drug withdra…
• Sound moderation
  Learn about how moderating the amount of sound you hear can be a helpful well to relieve sensory-related symptoms of psychiatric drug withdrawal. …
• Withdrawal-induced depersonalization: quick tips
  Find a list of quick tips for coping with depersonalization in psychiatric drug withdrawal. …
• Epsom salt bath
  Learn about how Epsom salt baths may be a helpful way to manage pain and tension during psychiatric drug withdrawal. …
• Self-affirmation
  Learn about how affirming yourself can be a helpful way to navigate symptoms of psychiatric drug withdrawal. …
• Visual de-stimulation
  Information and resources for giving your eyes a break when you’re experiencing sensory or vision problems during psychiatric drug withdrawal. …
• Withdrawal-induced obsessive/repetitive thoughts: quick tips
  Find a list of quick tips for coping with obsessive or repetitive thoughts in psychiatric drug withdrawal. …
• Withdrawal-induced memory impairment: quick tips
  Find a list of quick tips for coping with memory impairment in psychiatric drug withdrawal. …