Coping Techniques Archive | Inner Compass Initiative

73 items

• Brain games
  For some in the midst of psychiatric drug withdrawal, brain games such as sudoku, crossword, and jigsaw puzzles can be a helpful means of coping with symptoms. …
• Dance
  For some people grappling with symptoms of psychiatric drug withdrawal, various types of dance have been helpful. …
• Cupping
  Cupping, for some people, has been a helpful technique for coping with certain symptoms of psychiatric drug withdrawal. …
• Jin Shin Jyutsu
  Learn about how Jin Shin Jyutsu has been found by some to be a helpful way of coping with certain psychiatric drug withdrawal symptoms.  …
• Aromatherapy
  For some people in the midst of psychiatric drug withdrawal, aromatherapy can be a helpful means of coping with difficult symptoms. For others, not so much.&nbs…
• Exercise
  For some in the layperson withdrawal community, exercise can be an effective way to cope with symptoms of psychiatric drug withdrawal. …
• Gardening
  For some in the midst of psychiatric drug withdrawal, gardening can be an effective way to cope with difficult symptoms. …
• Controlled aggression or destruction
  Some people say that, when done safely and responsibly, controlled aggression or destruction can be an effective way to cope with uncomfortable and intense…
• Breathing
  Developing a practice of breathing has helped many people better navigate difficult symptoms of psychiatric drug withdrawal. …
• Kindness (to yourself)
  Finding ways to be kind to oneself during psychiatric drug withdrawal can be a crucial part of more effectively navigating difficult symptoms and expe…