Coping Techniques Archive | Page 2 of 8 | Inner Compass Initiative

73 items

• Guided Meditation
  Learn about how guided meditation can be a helpful resource for coping with symptoms of psychiatric drug withdrawal. …
• Sound and music
  Sounds and music can be helpful ways of coping with difficult symptoms of psychiatric drug withdrawal. …
• Sound machine (or a fan)
  Learn about how the sounds or white noise of sound machines and fans can be an effective coping strategy during psychiatric drug withdrawal. …
• Visual expression
  Learn about how expressing oneself visually can be an effective way of coping with symptoms of psychiatric drug withdrawal. …
• Massage
  Learn about how massage has been a helpful coping technique for some grappling with various symptoms of psychiatric drug withdrawal. …
• Yoga
  Learn about the different types of yoga that have been reported to be helpful for managing psychiatric drug withdrawal. …
• Autonomous Sensory Meridian Response (ASMR)
  Autonomous Sensory Meridian Response (ASMR) has been reported by some in the lay withdrawal community to be helpful for coping with various symptoms of psy…
• Gratitude
  Learn about how the practice of gratitude can be an effective way to cope with symptoms of psychiatric drug withdrawal. …
• Qigong
  Qigong has been reported by some to be a helpful practice for coping with symptoms of psychiatric drug withdrawal.  …
• Tai chi
  Learn about how tai chi can be a helpful way of coping with symptoms of psychiatric drug withdrawal.  …