Coping Techniques Archive | Page 3 of 8 | Inner Compass Initiative

73 items

• Craniosacral therapy
  Learn about craniosacral therapy as a modality that some have found helpful for coping with symptoms of psychiatric drug withdrawal. …
• Crafting
  Many struggling with psychiatric drug withdrawal find that crafting can be a helpful distraction from and way to cope with difficult symptoms. …
• Journaling
  Learn about how using a journal during psychiatric drug withdrawal can be a helpful way to cope with difficult times. …
• Nature
  Learn about how spending time in nature can be an effective way to cope with symptoms of psychiatric drug withdrawal. …
• Withdrawal-induced mood swings: quick tips
  Find a list of layperson tips for navigating withdrawal-induced mood swings. …
• Withdrawal-induced hormonal problems: quick tips
  Find a list of quick tips for coping with hormone problems caused by psychiatric drug withdrawal. …
• Withdrawal-induced food intolerances: quick tips
  Get some helpful tips for coping with food intolerances and sensitivities during psychiatric drug withdrawal. …
• Distractions
  Learn about how turning to distractions can be an effective way to cope with difficult symptoms of psychiatric drug withdrawal. …
• Animals
  For some in the midst of psychiatric drug withdrawal, spending time with an animal can provide comfort during difficult times along the way. …
• Mindfulness
  Some people report that developing a mindfulness practice can be a helpful way to navigate symptoms of psychiatric drug withdrawal. …